Not a Quick Fix. A Real Plan.
We help active individuals and athletes in Syracuse move past temporary fixes and get back to moving better, feeling stronger, and doing what they love — through hybrid physical therapy and performance training.
Book a Free ConsultationHow It Works
Three steps from your first call to a plan built around you.
Tell Us Your Story
Book a free phone consultation and tell us what's going on and what you want to get back to. We'll make sure it's something we can actually help with and map out your next steps together.
Initial Assessment
Your first session is a full 1-on-1 assessment. We evaluate how you move, get to the root of what's driving the problem, and give you real answers and a clear picture.
Get a Customized Plan
A plan built around your goals — not pulled from a template. In-person sessions plus online coaching through the Redeem App keep you progressing between visits.
Where Rehab Meets Performance
Getting out of pain is the beginning. We build the capacity to keep it that way.
Your Plan, Built For You
Your full program, exercise videos, and coaching cues — right in your pocket.
Track Your Progress
See your strength and capacity build over time. Progress you can actually measure.
Stay Connected
Message your PT directly and get answers when you need them — care that doesn't end at the door.
Ready to move better?
Start with a free phone consultation — no pressure, just a plan.
Book a Free ConsultationGet In Touch
Have a question? Use the chat widget in the corner of this page to message us — it's the fastest way to reach the team.
Text Messaging & Consent
By submitting your phone number through the chat widget on this page, you authorize Redeem Physical Therapy & Performance (T.C.W. Physical Therapy, PLLC) to contact you by text message about your inquiry, appointment scheduling, confirmations, reminders, and follow-up.
Message frequency varies. Message and data rates may apply. Reply STOP to opt out at any time, or HELP for help. We do not add phone numbers to text messaging by any other method.
See our Privacy Policy for details. Consent to receive text messages is not a condition of any purchase.